Unlock Better Health with Kegel Exercise Balls

? Why Kegel Balls?

Kegel exercise balls are not just a wellness trend; they’re a medically approved method to strengthen your pelvic floor muscles. Strong pelvic muscles are crucial for urinary control, sexual health, and even core strength.

? Products for Different Stages

Beginner’s Kit: Soft silicone balls, lighter weight. Perfect for those who are new to Kegel exercises.

Find best Kegel exerciser for beginners here.

Intermediate Kit: Medium weight and size, for those who have some experience.

Find best Kegel exerciser for Intermediate here.

Advanced Kit: Heavier balls for those looking for a challenge.

Find more for Advanced.

?️‍♀️ How to Exercise with Kegel Balls

1. Preparation:
   • Wash your hands and the Kegel balls with soap and water.
   • Find a comfortable and private space.
2. Insertion:
   • Apply a water-based lubricant to the Kegel balls.
   • Gently insert them one at a time, similar to inserting a tampon.
3. The Exercise:
   • Start by contracting your pelvic floor muscles for 3 seconds, then relax for another 3.
   • Repeat this 10 times for one set.
   • Aim for at least 3 sets per day.
4. Removal:
   • Relax your muscles and gently pull the removal string or loop to take them out.

? Safety Tips

• Always clean the Kegel balls before and after use.
• If you experience any discomfort, stop using them and consult a healthcare provider.

? Who Should Use Them?

• Women looking to improve urinary control.
• Postpartum recovery.
• Anyone interested in improving their sexual health.

Invest in your health today with our range of Kegel balls, suitable for every stage of your journey. ?

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