? Why Kegel Balls?
Kegel exercise balls are not just a wellness trend; they’re a medically approved method to strengthen your pelvic floor muscles. Strong pelvic muscles are crucial for urinary control, sexual health, and even core strength.
? Products for Different Stages
Beginner’s Kit: Soft silicone balls, lighter weight. Perfect for those who are new to Kegel exercises.
Find best Kegel exerciser for beginners here.
Intermediate Kit: Medium weight and size, for those who have some experience.
Find best Kegel exerciser for Intermediate here.
Advanced Kit: Heavier balls for those looking for a challenge.
?️♀️ How to Exercise with Kegel Balls
- Preparation:
- Wash your hands and the Kegel balls with soap and water.
- Find a comfortable and private space.
- Insertion:
- Apply a water-based lubricant to the Kegel balls.
- Gently insert them one at a time, similar to inserting a tampon.
- The Exercise:
- Start by contracting your pelvic floor muscles for 3 seconds, then relax for another 3.
- Repeat this 10 times for one set.
- Aim for at least 3 sets per day.
- Removal:
- Relax your muscles and gently pull the removal string or loop to take them out.
? Safety Tips
- Always clean the Kegel balls before and after use.
- If you experience any discomfort, stop using them and consult a healthcare provider.
? Who Should Use Them?
- Women looking to improve urinary control.
- Postpartum recovery.
- Anyone interested in improving their sexual health.
Invest in your health today with our range of Kegel balls, suitable for every stage of your journey. ?
